Mega Mag 200 helps to maintain proper muscle function. Magnesium is available in different forms, but not all of them are absorbable! NutriChem's Mega Mag 200 contains magnesium glycinate which is proven to be readily absorbed. Magnesium is an abundant mineral in the human body with several essential functions. In co-operation with calcium, magnesium is needed for bone health, muscle contraction and relaxation, nerve impulse transmission, blood pressure and heart function. In addition, it is utilized in hundreds of enzymes which serve to initiate chemical reactions. Taking magnesium glycinate is one of the most efficient ways to ensure these metabolic needs are met.
The main difference between Mega Mag and Mega Mag 200 in that Mega Mag 200 has an increased dose of 200 mg of Magnesium Glycinate per capsule. If you take 400mg or more of magnesium a day then Mega Mag 200 is for you! Please note the capsules are slightly larger than the Mega Mag capsules.